A normal human body consists of two to three grams of Zinc.
There are organs of the human body, which secrete Zinc such as salivary gland, prostate gland and pancreas. Even the immune cells secrete Zinc.
The Benifits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc.
Here is a tasty recipe " Pumpkin Seed Spread" to add to your day in ensuring you are getting enough zinc.