Zinc, being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body. Zinc is mostly found in the strong muscles of the body and especially in high concentrations in the white and red blood cells, eye retina, skin, liver, kidneys, bones and pancreas. The semen and prostate gland in men constitutes large zinc amount. In a human body, even 300 enzymes or more than that requires zinc for the normal functioning. The researchers believe that 3000 proteins out of 100,000 are involved in human body consisting of Zinc.
A normal human body consists of two to three grams of Zinc.

There are organs of the human body, which secrete Zinc such as salivary gland, prostate gland and pancreas. Even the immune cells secrete Zinc.

The Benifits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc.

Here is a tasty recipe " Pumpkin Seed Spread" to add to your day in ensuring you are getting enough zinc.